Meditations
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The below meditations may be done seated (on a chair or a floor cushion), reclining (on a bed or sofa) or standing (freely or against a wall).
I invite you to explore the posture that offers you the greatest feeling of comfort and safety.
You are always invited to close your eyes for any of the practices. If closed eyes does not put you at ease, please consider leaving your eyes open with a low gaze.
Photo by Jamie Street on Unsplash
Affectionate Breathing
Photo by Aleksandr Ledogorov on Unsplash
Photo by Louis Maniquet on Unsplash
Compassionate Friend
Photo by Kevin Gent on Unsplash
Awareness of Body
Photo by Dingzeyu Li on Unsplash
Soothing Touch SCB
Photo by Roman Kraft on Unsplash
