Joyriders: A 6-week Introduction to Mindfulness

In Joyriders you’ll learn the basics of mindfulness practices and teachings that will help you to manage everyday stress and anxiety and turn your mind toward a happier, healthier, more joyful experience of life.

Joyriders is structured around 6 themes:

1. Intention
2. Awareness of physical experience
3. Awareness of emotional experiences
4. The Thinking Thinking Mind
5. The Opening Heart
6. The Joy of Being

This course is suitable for absolute beginners and beginning mindfulness practitioners.

CLICK HERE for information on upcoming Joyriders workshops.