Awakening Joy is an elegantly designed 10-session happiness course created by mindfulness teacher and Spirit Rock co-founder James Baraz. The course is filled with simple practices and deep wisdom that truly change your life.

Awakening Joy participants regularly remark that they feel more accepting, more calm, more at ease with all they experience. The pleasant and the unpleasant. The comfortable and the uncomfortable. The easy and the difficult. 

Contact Lesley for more information about upcoming Awakening Joy courses.